Stress, Anxiety & Depression

Stress management counselling
in Crawley

According to Mind, “45 million working days are lost each year through anxiety and stress-related conditions.” Are you at risk? Get in touch with The Claremont Practice to seek help.

What is anxiety?

Anxiety is an unpleasant feeling of fear and apprehension. Normally anxiety can be useful, helping us avoid dangerous situations, making us alert and giving us the motivation to deal with problems. However, if the feelings become too strong or go on for too long, they can stop us from doing the things we want to, making our lives miserable.

It is quite normal to feel anxious when you are facing something dangerous or difficult, but it can be detrimental on one's life to feel anxious all the time, or to feel that anxiety is ruling your life. Extreme anxiety is manifested as phobias, panic attacks or obsessive-compulsive disorder.
Contact
man pressing his forehead

How can you identify that you are going through stress?

  • Are you are overloading in any of these areas?
  • Does each day feel comfortable?
  • Does it feel like a strain?
  • Are you balancing your emotional, physical, intellectual, and relationship needs?   
There are associated conditions linked with stress that have their own consequences such as anxiety, fears and phobias and anger which can be crippling and debilitating.
depression counselling

Depression counselling

At The Claremont Practice in Crawley, we can help you work your way through stress and depression using a series of therapies. Benefit from our leading expertise in this area. 

Get in touch today to book an appointment with a counsellor.
Relationship Counselling
Call The Claremont Practice on
01293 888 992
if you are looking for stress management counselling in Crawley.
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